2 Ways To Practice Motivation

Kris LeSueurBlog, Discipline, MindsetLeave a Comment

SEALFIT
Today I was talking with one of our members at our gym CrossFit Preferred and she was sharing with me how she has been struggling with motivation. I have so much respect for the members of our gym that are making huge changes in their lives. We have a lot of people come in that are coming in not having ... Read More

What Is Macro Counting?

Kris LeSueurBlog, Discipline, NutritionLeave a Comment

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We all know there is and endless amount of information out there on nutrition and dieting. Tiersa and I have experimented with so many different diets/nutrition plans that worked for a short time but didn’t teach us lifestyle changes that we could sustain over the years until we learned about Macro Counting! A couple of years ago Tiersa was introduced ... Read More