Benefits of Meditation – Morning Routine # 5

Kris LeSueurBlog, Education, Meditation3 Comments

About 5 years ago I started learning about mindfulness meditation as I was training for SEALFIT Kokoro Camp. They have a program called Unbeatable Mind that they recommended I study before going to their hardest event called Kokoro Camp. I was definitely nervous to say the least about doing a 50+ hour boot camp so I worked on everything they ... Read More