Our Bodyweight Workout Program

Having a good bodyweight workout program is important. As all of our friends and clients know, we own CrossFit Preferred in Gilbert, Arizona. We train CrossFit daily and believe in it for everybody. CrossFit is defined as high intensity functional movement. We know some people are intimidated by CrossFit or just have no interest. We designed this site to help our family and friends with great everyday workouts you can do from home, around your neighborhood or local gym.

It is amazing how in shape you can get from bodyweight workouts. We want to help everyone we can to get in better shape than you are in today. We have found that you are either improving or declining in life. We want to help you go beyond what you think you can. These daily workouts will help you feel better and have a more functional life.


Latest Workout Updates